Enjoy together
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| Time | Irina | Larisa | Masha | Dirk & Simone | Simone | |
| 09:00 am | open (meditation, yoga, singing etc.) | |||||
| 10:00 am | Inner Balance | |||||
| 11:30 am | ||||||
| 01:00 pm | lunch | |||||
| 02:00 pm | Inner Balance | |||||
| 03:30 pm | ||||||
| 05:00 | end (meditation, yoga, singing etc.) |
Inner Balance & Stressmanagement with HeartMath
About
HeartMath tools and techniques are based on more than 25 years of scientific research at the HeartMath Institute on the psychophysiology of stress, emotions, and the interaction between the heart and brain.
Our emotions directly influence and alter our heart rate variability (HRV). This has an impact on our autonomic nervous system (ANS). Positive emotions work wonders in our bodies, while negative emotions are destructive and very harmful in the long term.
Emotions and values such as caring, gratitude, tolerance, and appreciation produce neurochemicals that regenerate our bodies and regulate energy consumption. This leads to:
- increased longevity
- increased resilience to adversity
- improved memory
- improved problem solving
- increased intuition and creativity
- improved performance
Where brands come alive through strategic storytelling
About
We craft compelling narratives that resonate with your target audience. Our team of seasoned experts combines cutting-edge marketing strategies with a touch of artistic flair, ensuring your brand stands out in today’s competitive landscape.
about us
Where brands come alive through strategic storytelling
We craft compelling narratives that resonate with your target audience. Our team of seasoned experts combines cutting-edge marketing strategies with a touch of artistic flair, ensuring your brand stands out in today’s competitive landscape.
Where brands come alive through strategic storytelling
About
We craft compelling narratives that resonate with your target audience. Our team of seasoned experts combines cutting-edge marketing strategies with a touch of artistic flair, ensuring your brand stands out in today’s competitive landscape.
Spiritual Team
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Dirk Eichler
Coach & Trainer
Dirk is a long-time teacher and expert in heart intelligence, coach and trainer for HeartMath in companies and is known for his insightful and profound methodology.
Simona Eichler
Coach & Yoga teacher
Simona is a yoga teacher and coach for HeartMath and has developed innovative yoga programs such as “Yoga for the Office” and “Yoga in a Wheelchair”
Larisa
Job Title
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Irina
Job Title
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Masha
Job Title
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